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Self-Guided fitness PROGRAMS
first steps to hero training

Introductory Weight Training Program
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Everything you need to get started on your Hero journey!
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Basic info on how to train, how to control body weight, and key terms surrounding weight training
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3-Day Split training, intended to be repeated for 4 weeks
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Printable or fillable workout logs for all your workouts
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Motivational content to get you through the growing pains of the fitness lifestyle
Training arc: Strength
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