Self-Guided fitness PROGRAMS

first steps to hero training

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Introductory Weight Training Program

  • Everything you need to get started on your Hero journey!

  • Basic info on how to train, how to control body weight, and key terms surrounding weight training

  • 3-Day Split training, intended to be repeated for 4 weeks

  • Printable or fillable workout logs for all your workouts

  • Motivational content to get you through the growing pains of the fitness lifestyle

Training arc: Strength

Product description

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